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Healthy eating education can be defined as the study of nutrients provided by a variety of food to keep the body energized, healthy, and feeling in tip-top shape. The nutrients being talked about in this case are minerals, proteins, vitamins, water, fat, and carbohydrates. 

With the help of an expert professional essay service from Advanced Writers, we will look at the definition and features of healthy eating education. Academic writing expert Joan Young said, “nutrients are very important for everyone and when one combines them with physical activities and maintaining a good weight, their body will be healthy and strong”. The food we eat has a massive effect on our energy levels, mood, and immune system. 

Basic Overview of Healthy Eating Education

As pointed above, healthy eating to a top-rated professional essay writing service means following a healthy lifestyle which includes good food and drinks. This means you have to get the correct number of calories in your food and below is a further look at what students learn when it comes to healthy eating education

  • Whole Grains – This food includes things like whole-wheat bread, bulgur, oatmeal, millet, and brown rice
  • Proteins – These are things like tofu, nuts and seeds, eggs, chicken, meat, beans and lentils, and seafood
  • Whole Fruits – This includes bananas, mangoes, oranges, berries, and apples
  • Veggies – These are things like peppers, spinach, okra, beets, sweet potatoes, and broccoli
  • Oils – These are things like nuts, avocado, oil in foods like seafood, vegetable oil, and olive oil
  • Low Fat or Fat-Free Dairy – These include things like lactose-free dairy, milk, cheese, yogurt soy yogurt, or soy milk

Many affordable expert writing services say healthy eating education also teaches students what food to avoid if they want to be healthy, below is a look at some things students learn when it comes to what food to limit in their diet.

1. Reduce Salt (Sodium) Intake

Too much salt in the human body will do more harm than good and can bring a whole host of health problems like kidney disease, high blood pressure, heart failure, stomach cancer, strokes, and headaches. Healthy eating education teaches students to only limit their salt intake to 5H per day because this minimizes all the health risks mentioned above. When you are cooking your food, limit the use of things like whiting fish sauce or soy sauce. These are known to have too much salt in them.

2. Reduce Sugar Intake 

Just like salt, too much sugar in the body can also bring its fair share of health problems. Sugar has to represent less than 10% of one’s overall energy intake because too much of it can bring about health issues such as diabetes. Eating fruits instead of consuming cakes, chocolates and cookies help one cut down on sugar. Other things that one should limit include soft drinks, flavored milk, cordials and syrups, fruit juices, and yogurt drinks. While it can be tempting to help yourself to these products, they are very unhealthy and one can live a healthy life by reducing the intactness of these products.

3. Reduce Fat Intake

Eating the wrong types of fat can increase the risk of getting a stroke and heart disease. Things like unsaturated vegetable oils offer the human body a good source of fats instead of things like butter, palm oil, and lard. To prevent you from gaining weight unnecessarily, you should not exceed 30% of your daily overall energy intake. 

The UK and the USA are two countries that have the highest obesity rates in the world and where people suffer the most strokes. This is because there are so many fast-food restaurants and takeaway can be ordered in an instant using so many apps. Staying clear of junk food as well as fast food or take away and opting for a healthier diet will ensure your body doesn’t take in the fat that leads to health problems.

4. Avoid Alcohol Intake

When it comes to alcohol, these are things like liquor, wine, and beers but if you choose to consume these beverages, you have to drink responsibly. 2 drinks or less a day for men and 1 or less than half a drink a day for women is highly recommended. Even though this isn’t rocket science, drinking less alcohol is better than drinking more because too much booze can damage your liver.

Career After Completing a Healthy Eating Education Course

Anyone who successfully finished this course can have a career as a highly trained practitioner in the medical field. This is because they will have the skills, training, and knowledge to implement and plan effective programs for people. 

Reliable professional writing services say one doesn’t have to be in a classroom to complete this course, as many colleges and universities offer online courses. This course also prepares students to organize, implement, assess and identify issues people are going through and shape the future of healthcare.

Importance Of Healthy Eating Education to The Economy

Healthy eating education can do wonders for a community’s economy by reducing the amount of money spent on preventable health problems. Obesity and a variety of illnesses that come as a result of poor diets cost the health care system of countries like the UK and the USA millions. 

Healthy eating education helps students come up with programs that help their community tackle expensive health issues. Not only will the students help people in their communities live a healthy life, but they will also ensure strong investments are made to better the lives of the city or town they live in.

Final Thoughts

According to experienced academic essay writers who have written plenty of content on this subject, healthy eating education helps people know what food is good or bad for their health. When one becomes an expert in healthy eating, they can have a successful career as a practitioner and ensure that people in their community are living a very healthy lifestyle but having a diet consisting of proteins, vegetables, low-fat dairy, and whole grains. Being healthy relieves some stress on the healthcare system of a country because people are not at risk of obesity, strokes, heart diseases, and even cancer.